Workout Smarter Not Harder With Michelle Tennant Nicholson

WINTER 2017   This winter in Tabata Circuit, we’re doing TRX Fusion with: bar, dumb, kettle-bells and bands. We also include stretching, cardio and kickboxing. If you can’t make it to class, try this video with¬†MissFit¬†at home. It’s a good substitute of what we do in class. And if you’ve not tried Tabata Circuit, watch … Continued

12 Days of Christmas

Back by popular demand and now available… Makes the perfect stocking stuffer, or great gift for that hard to buy for person on your list. Stop by our front desk today for more details.