Cardio Kickboxing Mixx
Amp up your exercise routine with high-energy fun while burning major calories! Join this class for an intense, full-body workout that focuses on key movements to safely raise the heart rate for effective calorie burning.
3-2-1…get fit fast in this full-body functional workout. Rounds consist of 3 minutes strength + 2 minutes core + 1 minute cardio. Repeat circuits up to 10x for 20 to 60 minute sessions. Class is led by a group exercise instructor who will modify movements for beginners and seasoned athletes. Burns more calories & fat than cardio and weight training alone!
Work at your own level within a class setting to build full-body strength and develop complete muscular systems. Burn calories and fat, promote healthy posture, and boost your healthy lifestyle with this invigorating workout!
If you’re interested in building strength without bulk, Pilates is for you. It involves a series of controlled movements that engage body and mind to improve flexibility and agility while helping to prevent injury.
Take your fitness goals for a ride with our stationary cycles! Build strength and improve your cardiovascular efficiency with Endurance rides, Fat Burn rides, and more! Cycles can be easily adjusted to your fitness level.
Have fun while you build endurance for your cardiovascular health. Tabata is a high intensity interval training for a total body work out. Uses different modalities of functional fitness. Continue to burn fat after you’ve left the gym!
Stretch ‘n’ Flex Yoga is a gentle form of yoga that is perfect for anyone from beginners to advanced yoga practitioners. Relax into the poses with our certified instructors while strengthening and stretching your muscles.
A fun and dynamic workout fusing the best of Pilates, Yoga, aerobics and strength exercises. Results in overall flexibility, balance & body strength. Sculpt your body into amazing shape!
Using a fluid blend of alignment principles and breathing techniques, experienced instructors help you to connect body motion with the breath. Enjoy increased flexibility and elongated muscles during this empowering practice!
Tired of standard aerobics classes? Try Zumba, a series of Latin rhythmic movements set to upbeat music. It’s fun, easy, and perfect for all skill levels. Shake up your workout and join us for a class!