Cardio Kickboxing Mixx
Amp up your exercise routine with high-energy fun while burning major calories! Join this class for an intense, full-body workout that focuses on key movements to safely raise the heart rate for effective calorie burning.
Build & Sculpt
Change your shape with a body strength and sculpting class that works the upper, lower body and your core using free weights! Build & Sculpt will increase your strength, sculpt lean muscles and improve your endurance level. A total body shaping class!
Work at your own level within a class setting to build full-body strength and develop your complete muscular system. Burn calories and fat, promote healthy posture, and boost your healthy lifestyle with this invigorating workout!
If you’re interested in building strength without bulk, Pilates is for you. It involves a series of controlled movements that engage body and mind to improve flexibility and agility while helping to prevent injury. We offer several varieties for your scheduling needs. Creative Pilates
balances aspects of Pilates with the flexibility, fluidity and flow of classical stretches & creative movement. Fitness Fusion
helps to restore your posture, coordination, balance & strength.
Take your fitness goals for a ride with our stationary cycles! Build strength and improve your cardiovascular efficiency with Endurance rides, Fat Burn rides, and more! Our Spin-Off Flex classes adds strength training and stretching to complete your entire body’s performance. Cycles can be easily adjusted to your fitness level.
Have fun while you build endurance for your cardiovascular health. Tabata is high intensity interval training for a total body work out. Uses different modalities of functional fitness. Continue to burn fat after you’ve left the gym!
Healing Sounds Yoga
Healing Sounds Yoga incorporates Hatha Yoga along with traditional Gaelic melodies, vibrational sound and spoken word to induce a deep sense of peace and well-being while reducing the stress of daily life. It is suitable for both beginners and anyone who has already been practicing Yoga.
A fun and dynamic workout fusing the best of Pilates, Yoga, aerobics and strength exercises. Results in overall flexibility, balance & body strength. Sculpt your body into amazing shape!
Using a fluid blend of alignment principles and breathing techniques, experienced instructors help you to connect body motion with the breath. Enjoy increased flexibility and elongated muscles during this empowering practice! Therapeutic Movement
is a gentle class for restoration and healing.
Tired of standard aerobics classes? Try Zumba, a series of Latin rhythmic movements set to upbeat music. It’s fun, easy, and perfect for all skill levels. Shake up your workout and join us for a class!