Tim has been a personal trainer since 1996, having focused on in-home fitness, rehabilitative recovery, health and fitness maintenance, and sports-specific performance training for many years. He majored in Exercise Physiology, Health and Fitness at Catonsville Community College in Baltimore, MD, received his Bachelor Degree from Brevard College in Brevard, NC, and was certified by the prestigious “Gold Standard” as an ACSM Certified Exercise Physiologist/Health Fitness Specialist. Later certified as a USA Triathlon Coach, Tim sought to care for clients in need of higher performance in endurance sports.

 

Tim is the owner of Carolina Gold Fitness. He works with clients of various abilities and goals ranging from post-rehabilitation, strength training and conditioning, athletic performance, weight management, multisport and endurance programming. Tim enjoys finding a variety of appropriate and safe, functional workouts specific to each client’s goals and needs.

 

Tim is a strong supporter of the communities in which he works and lives and he provides personal training and nutrition coaching here with us at the LPC.

 

In his personal time, Tim enjoys running, biking, swimming and weight training. He also enjoys time with his two kids.