YOUR WELLNESS JOURNEY STARTS HERE
Fitness
We offer a fun and invigorating array of fitness classes to help you on your health and wellness journey. Have questions about any classes? Please contact us to speak with one of our friendly staff members!
Aerobic Classes
LPC offers a variety of aerobic exercise classes that help strengthen your heart and lungs while burning calories at a high rate. With so many classes to choose from, you’ll never run out of ways to keep your body moving and your heart pumping:
Cardio Kickboxing Mixx
Amp up your exercise routine with high-energy fun while burning major calories! Join this class for an intense, full-body workout that focuses on key movements to safely raise the heart rate for effective calorie burning.
Build & Sculpt
Change your shape with a body strength and sculpting class that works the upper, lower body and your core using free weights! Build & Sculpt will increase your strength, sculpt lean muscles and improve your endurance level. A total body shaping class!
Muscle Pump
Work at your own level within a class setting to build full-body strength and develop your complete muscular system. Burn calories and fat, promote healthy posture, and boost your healthy lifestyle with this invigorating workout!
Pilates
If you’re interested in building strength without bulk, Pilates is for you. It involves a series of controlled movements that engage body and mind to improve flexibility and agility while helping to prevent injury.
“Spin-Off”
Take your fitness goals for a ride with our stationary cycles! Build strength and improve your cardiovascular efficiency with Endurance rides, Fat Burn rides, and more! Our Spin-Off Flex classes add strength training and stretching to complete your entire body’s performance. Cycles can be easily adjusted to your fitness level.
Tabata
Have fun while you build endurance for your cardiovascular health. Tabata is high intensity interval training for a total body work out. Uses different modalities of functional fitness. Continue to burn fat after you’ve left the gym!
Tabata Barre
Targeted moves to get the most out of your workout. Challenge yourself to improve, all while having fun in this Barre class with Tabata flare! Fun and fitness will keep you coming back for more.
Total Strength Fitness
Total body strengthening class incorporates use of kettlebells, dumbbells, resistance bands and body weight. Tone up, burn fat and gain stability. Great for beginning, moderate and advanced exercise levels!
Balance N Motion
Using a fluid blend of alignment principles and techniques linking breath with motion our experienced instructors help you to connect body motion with the breath. Enjoy increased flexibility and elongated muscles during this empowering practice!
Mystery Monday
Want to shake things up and love a good mystery? Kickstart your week with a motivated, get-your-blood-pumping workout! Enjoy a different workout every Monday!
TRX™
Relieve back pain, reduce stress, improve grip & core strength with total body TRX. Ceiling-suspended training is popular because pulling & pushing exercises condition muscles essential to posture, flexibility & daily body function.
C.S.S. Early Birds
Michelle leads you through 20 minutes each of Cardio (walk/cycle), Strength (bells, bands, TRX) and Science of Stretching. Understand inflammation & oxidative stress. New challenges every month.